We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, April 30, 2012
Diane
Ph I: Active Warm Up
Ph II: Diane
21-15-9
Deadlift 225
HSPU
Ph III: Active Cool Down
Go to the leader board for the regionals and see how you compared to the games atheletes.
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