Ph I: Active Warm Up
3 Rounds
3 Pull Ups
Hand Stand Walk for 10 Feet
3 Back XTN
3 Squat Jumps
Ph II: 10 Min Amrap
3 Muscle-ups
6 Burpees
9 Deadlifts 225,135 lbs
Post total rounds.
Ph III: Active Cool Down
100 Reverse Crunchs
200 M Run
100 Russian Twists
No comments:
Post a Comment