Ph I: Strength
Burgener Warm Up
Clean and Jerk
5x10 % 1rm Focusing on pull. Remember, when the arm bends the power ends
Ph II: 3 rounds for time of:
10 Clean and Jerks 135 lbs
30 GHD Sit-ups
Ph III: Skill Work/Core
Pick a Skill and work for 15 mins
Parallete L Sits x 4 Rounds for Max holds
No comments:
Post a Comment