We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, April 4, 2012
Cleaning time
Ph I: Active Warm Up
Warm Up x 3
200 M Run
15 Wall Balls
then
Bench
3-3-3
Ph II: 20 Min Amrap
20 Cleans 50% Bw
500 M Row
10 Handstand Push Ups
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