We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, April 3, 2012
Double Shot
Ph I: Active Warm Up
Pick a skill and work for 15 minutes
then for 3 rounds
25 lunges weigthed pick your own and go
100 Double Unders
Ph II: 5 Rounds for time
200 Meter Run
10 Box Jumps @ 30
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