As many rounds as possible in 12 minutes of:
8 deadlifts, 135 pounds
10 pushups
12 AbMat Situps
Post rounds and reps completed to comments.
Sunday, November 30, 2014
Thursday, November 20, 2014
20141121
Three rounds for time:
Run 800 meters
21 kettlebell swings, 2 pood
12 chest to bar pullups
Post time to comments.
Run 800 meters
21 kettlebell swings, 2 pood
12 chest to bar pullups
Post time to comments.
Wednesday, November 19, 2014
20141120
As many unbroken reps as possible of:
Back squat, 225 pounds
Post number of unbroken reps completed to comments.
Back squat, 225 pounds
Post number of unbroken reps completed to comments.
Tuesday, November 18, 2014
20141119
10 rounds for total distance of:
Row 1 minute
Rest 1 minute
Post total distance rowed to comments.
Row 1 minute
Rest 1 minute
Post total distance rowed to comments.
Monday, November 17, 2014
20141118
Every minute on the minute for as long as you are able:
5 push press, 115 pounds
5 box jumps, 24 inch box
Post number of minutes completed to comments.
5 push press, 115 pounds
5 box jumps, 24 inch box
Post number of minutes completed to comments.
Sunday, November 16, 2014
20141117
As many rounds as possible in 20 minutes of:
5 burpees
15 foot rope climb, 1 ascent
30 double unders
Post rounds/reps completed to comments.
5 burpees
15 foot rope climb, 1 ascent
30 double unders
Post rounds/reps completed to comments.
Thursday, November 13, 2014
20141114
"Cindy"
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
Post rounds completed to comments.
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
Post rounds completed to comments.
Wednesday, November 12, 2014
Tuesday, November 11, 2014
20141112
Five rounds of:
As many 1.5 pood kettlebell swings as possible in 4 minutes. Run 400m before beginning the kettlebell swings each round. Rest 3 minutes between rounds.
Post number of swings completed each round to comments.
As many 1.5 pood kettlebell swings as possible in 4 minutes. Run 400m before beginning the kettlebell swings each round. Rest 3 minutes between rounds.
Post number of swings completed each round to comments.
Monday, November 10, 2014
Sunday, November 9, 2014
20141110
For time:
11 clean and jerks, 165 pounds
10 muscle ups
1775 meter row
239 double unders
Post time to comments.
11 clean and jerks, 165 pounds
10 muscle ups
1775 meter row
239 double unders
Post time to comments.
Thursday, November 6, 2014
Wednesday, November 5, 2014
20141106
50-40-30-20-10 rounds for time of:
Wall ball shots, 20 pound ball to 10 foot target
Push ups
Post time to comments.
Wall ball shots, 20 pound ball to 10 foot target
Push ups
Post time to comments.
Tuesday, November 4, 2014
20141105
"Helen"
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 1.5 pood
12 pullups
Post time to comments.
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 1.5 pood
12 pullups
Post time to comments.
Monday, November 3, 2014
20141104
Snatch complex:
1 power snatch
1 hang power snatch
1 hang squat snatch
1 squat snatch
Touch and go only permitted on the ground. Resting with the bar on the ground is termination of a set. Work up to the heaviest set possible. Post load to comments.
1 power snatch
1 hang power snatch
1 hang squat snatch
1 squat snatch
Touch and go only permitted on the ground. Resting with the bar on the ground is termination of a set. Work up to the heaviest set possible. Post load to comments.
Sunday, November 2, 2014
20141103
4 rounds for time:
25 chest-to-bar pullups
25 burpees
25 GHD situps
25 box jumps, 24 inches
Post time to comments.
25 chest-to-bar pullups
25 burpees
25 GHD situps
25 box jumps, 24 inches
Post time to comments.
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