20131101

"J.T."

21-15-9 reps for time of:
Handstand pushups
Ring dips
Pushups

Post time to comments. 

20131031

15-rep max clean and jerk

There is no time limit, but the weight cannot be rested on the ground.  Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go.  That means you can't stop on the ground to reset your grip or for any other reason.  Touch and go only.  Anything other than touch and go makes the set a failure and you must start again.  

Post load to comments.   

20131030

"Cindy"

As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats

Post number of rounds and reps completed to comments. 

20131029

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

20131028

"Test 3"

Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  Tabata score is the least number of reps performed in any of the eight intervals.  Begin time for muscle-ups immediately after the last 10 second rest interval.  Test score equals Tabata score multiplied by number of muscle-ups completed.

Post score to comments.

20131025

3 rounds, each for time, of:
8 renegade man-makers, 25 pound dumbbells
10 knees to elbows
12 thrusters, 95 pounds
14 pullups
Run 400 meters

Rest exactly two minutes between rounds.  Post time for each round to comments.

20131024

Bench press 5-5-5-5-5 reps

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20131023

10 rounds, each for time of:
Sprint 100 meters

Rest 90 seconds between efforts.

Post time for each effort to comments.

20131022

"Grace"

For time:
30 clean and jerks, 135 pounds

Post time to comments.

20131021

"GI Jane"

For time:
100 burpee pullups

Post times to comments.

20131018

"Helen"

Three rounds for time of:

Run 400 meters
21 kettlebell swings, 1.5 pood
12 pullups

Post time to comments.

20131017

21-15-9 reps for time:
Overhead squat, 95 pounds
Ring dips

Post time to comments.

20131016

Tabata squats
Tabata pullups
Tabata pushups
Tabata push press, 45 pounds
Tabata deadlift, 95 pounds

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes total for each exercise).  Score for each exercise is the least number of reps performed in any of the eight intervals.  Rest one minute after each exercise.

Post score for each exercise to comments.   

20131015

Hang power clean 3-3-3-3-3 reps

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20131014

3 rounds for time:

Run 400 meters
50 burpees
Row 500 meters

Post time to comments.

20131011

Press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Post loads to comments.

20131010

As many rounds as possible in 20 minutes of:
10 squats
5 burpees
5 sumo deadlift high pulls, 95 pounds

Post rounds completed to comments.

20131009

"Acid bath"

50-35-20 reps for time of:
Deadlift, 135 pounds
Knees to elbows
Box jumps, 20 inch box

Post time to comments.

20131008

Row 30 minutes for distance.

Post total distance rowed to comments.

20131007

"DSF"

For time:
9 thrusters, 95 pounds
21 pullups
15 thrusters, 95 pounds
15 pullups
21 thrusters, 95 pounds
9 pullups

Post time to comments.

20131004

"Nicole"

As many rounds as possible in 20 minutes:
Run 400m
Max rep pull-ups

Post total number of pull-ups completed to comments.

20131003

Front squat 1-1-1-1-1-1-1 reps

Post loads to comments.

20131002

Three rounds for time:
25 burpees
25 back extensions
25 double unders
25 kettlebell swings, 1.5 pood

Post time to comments.