Ph 1 - Active Warm Up
ROTATIONAL SHOULDER WORK W/ PVC PIPE/PULL THROUGHS ON RINGS X 10/SQUAT JUMPING PULL UPS X 10
Ph 2 - 20 MIN AMRAP
5 L-SHAPE PULL-UPS
7 24" BOX JUMPS
10 TOES TO BAR
Ph 3 - Core
PLANKS F/S 1 MIN EACH SIDE, REPEAT TWICE
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