Group Session will begin at 0930. Ensure you are at the gym by 0900 to begin the warm up. Bring a friend and come out for a great time. The weather is warmning up so ensure you are drinking some water to get some fluids in your system before you come. Ensure you bring some fruit or some good paleo snacks for a post workout recovery.
Announcements: Thanks for all the followers of CFR we have surpised over 1000 page views this week. We will be creating a facebook page and when that is available, I will get that on the page for you to continue spreading the good news about CFR. T-shirts have been ordered and will be here in 2 weeks. If you missed out on ordering yours, we will be condcuting a tank tops for womens bar bells. All proceeds will go to ordering womens Rogue Bella Bars. Once the design is out, those will be availabe. 100% of the proceeds will go towards ordering the womens bars.
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