As many rounds as possible in 10 minutes of:
30 double unders
10 power snatches, 75 pounds
Post rounds and reps completed to comments.
Sunday, August 31, 2014
Thursday, August 21, 2014
Wednesday, August 20, 2014
20140821
For time:
100 deadlifts, 185 pounds
Perform 3 box jumps (24") every minute on the minute.
Post time to comments.
100 deadlifts, 185 pounds
Perform 3 box jumps (24") every minute on the minute.
Post time to comments.
Tuesday, August 19, 2014
20140820
As many rounds as possible in 20 minutes of:
Row 250 meters
25 pushups
Post rounds completed to comments.
Row 250 meters
25 pushups
Post rounds completed to comments.
Monday, August 18, 2014
20140819
For time:
Bear complex, 10 reps at 95 pounds
Run 100 meters
Bear complex, 8 reps at 105 pounds
Run 200 meters
Bear complex, 6 reps at 115 pounds
Run 400 meters
Bear complex, 4 reps at 135 pounds
Run 800 meters
Bear complex, 2 reps at 155 pounds
Run 1 mile
Post time to comments.
Bear complex, 10 reps at 95 pounds
Run 100 meters
Bear complex, 8 reps at 105 pounds
Run 200 meters
Bear complex, 6 reps at 115 pounds
Run 400 meters
Bear complex, 4 reps at 135 pounds
Run 800 meters
Bear complex, 2 reps at 155 pounds
Run 1 mile
Post time to comments.
Sunday, August 17, 2014
20140818
As many rounds as possible in 12 minutes of:
5 front squats, 185 pounds
20 double unders
3 muscle ups
Post rounds completed to comments.
5 front squats, 185 pounds
20 double unders
3 muscle ups
Post rounds completed to comments.
Thursday, August 14, 2014
20140815
50-40-30-20-10 reps for time of:
Kettlebell swings, 1.5 pood
AbMat situps
Box jumps, 24 inch
Post time to comments.
Kettlebell swings, 1.5 pood
AbMat situps
Box jumps, 24 inch
Post time to comments.
Wednesday, August 13, 2014
20140814
As many muscle ups as possible in 12 minutes.
Before doing any muscle ups, complete six rounds of:
12 shoulder to overhead, 115 pounds
30 double unders
Post number of muscle ups completed to comments.
Before doing any muscle ups, complete six rounds of:
12 shoulder to overhead, 115 pounds
30 double unders
Post number of muscle ups completed to comments.
Tuesday, August 12, 2014
20140813
"Jeremy"
21-15-9 reps for time of:
Overhead squats, 95 pounds
Burpees
Post time to comments.
21-15-9 reps for time of:
Overhead squats, 95 pounds
Burpees
Post time to comments.
Monday, August 11, 2014
Sunday, August 10, 2014
20140811
"CrossFit Total"
1-rep maxes of:
Squat
Shoulder press (strict)
Deadlift
After warming up, take three attempts to find a 1RM for each lift. Post total to comments.
1-rep maxes of:
Squat
Shoulder press (strict)
Deadlift
After warming up, take three attempts to find a 1RM for each lift. Post total to comments.
Thursday, August 7, 2014
20140808
Weighted pullups 5-5-3-3-3-1-1-1-1 reps
Weighted dips 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Weighted dips 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Wednesday, August 6, 2014
20140807
For time:
150 pushups
Every time you fail or rest with your chest on the ground, count a penalty and run a 50-meter sprint.
Post time and number of penalties to comments.
150 pushups
Every time you fail or rest with your chest on the ground, count a penalty and run a 50-meter sprint.
Post time and number of penalties to comments.
Tuesday, August 5, 2014
20140806
As many rounds as possible in 15 minutes of:
Row 15 calories
5 thrusters, 95 pounds
5 hang power cleans, 95 pounds
5 sumo deadlift high pulls, 95 pounds
Post rounds and reps completed to comments.
Row 15 calories
5 thrusters, 95 pounds
5 hang power cleans, 95 pounds
5 sumo deadlift high pulls, 95 pounds
Post rounds and reps completed to comments.
Monday, August 4, 2014
Sunday, August 3, 2014
20140804
Three rounds for time:
4 rope climbs, 15'
3 overhead squats, 135 pounds
Post time to comments.
4 rope climbs, 15'
3 overhead squats, 135 pounds
Post time to comments.
Friday, August 1, 2014
20140801
Three rounds for time:
25 GHD situps
10 handstand pushups
100 foot lunge walk
Post time to comments.
25 GHD situps
10 handstand pushups
100 foot lunge walk
Post time to comments.
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