Ph I: Skill Work
Pick one and go for 15 Mins
Run 1 Mile before beginning Ph II
Ph II: Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Ph III: Core
100 Flutter Kicks
100 Abmat Sit Ups
100 Flutter Kicks
100 Abmat Sit ups
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