We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, April 26, 2012
Michael
Ph I: Push Jerk
1rm
1-1-1-1-1-1-1
Ph II: Michael
Three rounds for time of:
Run 800 meters, 50 Back Extensions, 50 Sit-ups.
Ph III: Active Cool Down
400 M Row
followed by 10 dynamic stretching exercises
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