Todays open session WOD will begin at 0930 ensure you are there by 0900 to begin the warm up. Ordering for CFR t-shirts will be available. Look forward to seeing all of you there.
WOD
Descend down then work your way back up. Your Buddy will be there to cheer you on.
200 Meter Row Buy in and Buy out
21 Wall Balls
18 Double Unders
12 Abmat Situps
9 Thrusters @ 95 lbs/65/45
6 Knees to Elbows
3 Chest to bar
200 Meter Run
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