20140131

Three rounds for time:
Run 800 meters
50 wall ball shots, 20 pound ball

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20140130

As many rounds as possible in 15 minutes of:
8 burpee box jumps
10 pullups
12 knees to elbows

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20140129

Four rounds for time:
Run 400 meters
95 pound sumo deadlift high pull, 25 reps

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20140128

5 rounds for time:
185 pound bench press, 10 reps
Double unders, 20 reps

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20140127

Clean 1-1-1-1-1 reps

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20140124

For time:
Walking lunges, 400 meters

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20140123

8 rounds, each for time, of:
Run 200 meters

Rest as needed between efforts.  Post time for each effort to comments.

20140122

10-9-8-7-6-5-4-3-2-1 reps for time:
2 pood kettlebell swing
"L" pullups

20140121

3 rounds for time:
95 pound thrusters, 15 reps
Burpees, 12 reps

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20140120

As many rounds as possible in 12 minutes:
5 push press, 115 pounds
10 strict pullups
15 knees to elbows

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20140117

5 rounds for time:
Run 400 meters
185 pound back squat, 10 reps

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20140116

21-15-9 reps for time of:
Clean and jerk, 135 pounds
Toes to bar

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20140115

"Jackie"

For time:
Row 1000 meters
50 thrusters, 45 pounds
30 pullups

20140114

Press 3-3-3-3-3-3-3 reps

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20140113

For time:
25 pullups
50 deadlifts, 135 pounds
50 pushups
50 box jumps, 24 inch box
50 hollow rocks
50 single arm kettlebell clean and press, 1 pood (16 kg/36 lb)
25 pullups

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20140110

"Helen's Fat Angry Sister"

Three rounds for time of:
Run 800m
2 pood kettlebell swing, 21 reps
35 pound weighted pullup, 12 reps

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20140109

Back squat 5-5-5-5-5 reps

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20140108

For time:
150 burpees

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20140107

"Tabata This"

Tabata pullups
Tabata pushups
Tabata situps
Tabata squats
Tabata row (for calories)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes total for each exercise).  Score for each exercise is the least number of reps performed in any of the eight intervals.  Rest one minute after each exercise.

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20140106

As many rounds/reps as possible in 10 minutes of:
115 pound shoulder to overhead, 5 reps
115 pound deadlift, 10 reps
24 inch box jump, 15 reps

All shoulder to overhead sets must start from the ground. (I.e., the use of a rack is not authorized.)

Post rounds and reps completed to comments.