We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, May 1, 2012
Regionals Workout #2
Ph I: Burgener Warm Up
10 Active Warm Up drills
Ph II: For Time
2k Row
50 One legged Squats
30 Hang Cleans (225/135)
-scale if needed
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