Ph 1 - Strength
Burgener Snatch Warm Up
OHS 3X5 75% 1RM
Ph 2 - 5 RFT
Row 500M
10 Power Snatch 75#
15 Double Unders (unbroken)
-Dbl Unders must be unbroken to go to row
-If dbl unders as a skill, no singles and just finish
Ph 3 - Core
100 20# BALL PASSES W/ PARTNER -OR- 50 BALL TOUCH SIT-UPS
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