CROSSFIT RIFLES: Tire Fun

Thursday, April 19, 2012

Tire Fun

Ph I: Strength
Burgener Warm Up
OHS
5x10 50% 1rm focussing on depth and drive from the heels

Ph II: 15-12-9-6-3
225 pound Deadlift
Muscle Ups
Tire Flips

Ph III: Core
50 GHD sit ups

No comments:

Post a Comment

Common Questions

Does CrossFit Rifles have open gym times?

CFR doesnt have set open hours, however, you will find someone working out throughout the day. Feel free to drop in and work out. If you want to arrange a time to work out, get someone from SOI to sponsor you.

What is my working weight?

Your working weight is 90% of 1RM. This also depends on what your goals are. Ask the CFR staff and we can help program a work-out to fit your goals.

Is coaching available?

Yes and it's highly recommended. If you need coaching or an introduction to CrossFit, please email us and we can coordinate an on-ramp/coaching time. A great opportunity to meet the family and get an introduction is during the open wives session.