Group session will begin at 0930 tomorrow. Last weekend to order your CFR T-shirt. See you all there.
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Ph I - Strength
Burgener Warm Up x3
10 Pass throughs
Hand Stand Walk 10 feet
SHOULDER PRESS 3X5
Ph II - REST
Ph III - RUN 3 MILES
Pace should be plus a moderate tempo run. No more than 30 seconds off your normal 1 mile time.
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