We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, December 1, 2011
11/12/02
Benchmark Day. Go for a new PR on any Hero or Girl workout.
or
Paul
5 Rounds for time
50 Dbl Unders
35 KTE
20 yd OH walk with 185lbs
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