We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, December 21, 2011
11/12/22
Ph I: 15 Minutes of Snatch Balance work and Muscle Up work Pick a Skill
Ph II: 3 Rounds for time
10 HSPU
15 Front Squat @ 135
20 Ring Push Ups
25 Wall Balls
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