We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, December 12, 2011
11/12/12
Ph I: Strength
Burgener Warm Up
Clean and Jerk
5x5x5x5x5
Ph II: For Time
20-15-10-15-20 reps of:
Pull-ups
Ring Dips
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