We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, December 28, 2011
11/12/28
For Time
500 Meter Row
21 Pull Ups
21 Power Cleans @155
21 KTE
500 Meter Row
15 Pull Ups
15 Power Cleans @155
15 KTE
500 Meter Row
9 Pull Ups
9 Power Cleans @155
9 KTE
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