We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, December 12, 2011
11/12/13
Ph I: Strength
Press
3-3-3-3-3
Ph II: 5 rounds for time of:
100 m Run
50 m Walking Lunge 2 pood
25 Push-ups
Ph III: Core
Conditioning Ropes
4 Rounds
1 Min: putting the ropes down durring the round starts the clock over.
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