We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, December 26, 2011
11/12/26
3 Rounds For Time
75 Double Unders
75 Abmat Sit Ups
800 Meter Run.
-It is new years week. Will go back to regular Phase approach for the new Year. Cheers!
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