Ph I: Strength: Power Clean
3-3-3
Ph II: 2011 Iceland Qualifier
As many rounds as possible in 12 minutes of:
5 Pull-ups
10 Burpees
15 Kettlebell Swings 1.5 Pood
20 Double Unders
Ph III: ROM and Core
Calf stretch for 90 seconds x 4
Squat sit x 4 for max hold: Weight all the way on the heels and stretching your hams
-Squating all the way down and going to the sitting position
200 Abmat situps
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