We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, November 30, 2011
11/12/01
Ph I: Shoulder Press
5x5x5
Ph II: 5 Rounds for time
5 Muscle Ups
25 Box Jumps
50 Meter Farmers Carry 95lbs
-two bars each with 95lbs
Ph III: Core
3 Rounds Max L-Sit Holds
-Shoot for a 30 Second Hold
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