We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, December 28, 2011
11/12/29
Todays Group Session 0930. Come one come all to work of the Xmas meal and make room for New Years food. Cheers!
As many rounds as possible in 10 minutes of:
6 Overhead Squats 110 lbs/75
12 Box Jump (24 in.)s /20
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