Ph I: Endurance/Strength
Weighted Pull Ups x 5 increassing weight each time
In between Each Set you will do:
250 M Row Max Effort x 4
Ph II: 5 Rounds
200 M Run
20 SDHP 1.5 Pood
20 Burpees
20 KB Swings 1.5 Pood
20 Box Jumps
20 Power Snatch 65lbs
Ph III: Core
200 Abmat Situps
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