Ph I: Strength
Snatch
3-3-3-3-3
Ph II: For Time:
21 Overhead Squats 95 lbs
21 Box Jump - 24 in.s
21 Toes to Bars
100 Double Unders
15 Overhead Squats 95 lbs
15 Box Jump - 24 in.s
15 Toes to Bars
100 Double Unders
9 Overhead Squats 95 lbs
9 Box Jump - 24 in.s
9 Toes to Bars
Ph III: Stability
Calve's Stretch transitioning to Sampson Stretch
Plank Holds F/S/S x 3 Rounds
90/45/45
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