Ph I: Push Press
Burgener Warm Up
100 Dbl Unders
5-5-5
Ph II: "Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Ph III: 3 Rds
25 GHDSU
25 Hollow Rocks
25 4-ct Flutter Kicks
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