We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, February 7, 2012
WTF
Ph I: Heavy Thruster
5-5-5-5-5
Ph II: For Time
500 m Row
15 Push-ups
15 Ring Rows
15 Push-ups
15 Ring Rows
15 Push-ups
15 Ring Rows
15 Push-ups
15 Ring Rows
500 m Row
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