Group Session Today starts at 0900.
Limited number of sizes left for Black and Gray t-shirts. Get yours now before they are gone.
Group WOD
"Evil Twins"
For Time:
500 M Row
9 Push Presses 9655 lbs
9 Front Squats 95/65 lbs
9 Push Presses 95/65 lbs
9 Front Squats 95/65 lbs
(Must re-clean bar between all sets)
400m Run
9 Ring Dips
9 KB SDHPs 2/1.5 poods
9 Ring Dips
9 KB SDHPs 2/1.5 poods
Post total time.
Half group can start with first twin.
Other half can start with second twin.
Thanks for welcoming Jenna and I with open arms, we are so thankful to be joining your community, we have both been missing that in our lives since moving to Jacksonville. Can't wait til next time!
ReplyDeleteIt was great to have you and Jenna. If you have any more that want to join, they are more than welcome.
ReplyDeleteCRF