Ph I: Shoulder Press
3-3-3-3-3-3-3
Ph II: "Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Ph III: Core
Back Xtn
100
Russian Twists on GHD
100
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