Games WOD has been posted. CFR will be hosting the Open this coming Saturday. Details under announcments. If you plan on coming, ensure you are familiar with the sequence. Judges will be there to demo.
Ph I: Bench Press
3-3-3-3-3
Ph II: Rahol
12 Min AMRAP
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Ph III: Core
Battling Ropes 4x1 Min
during the min rest
20 Wall Ball Slams
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