We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, February 28, 2012
Main site time
Ph I: Snatch
Burgener Warm Up
Skill Progress Warm Up
3-3-3-3-3
Ph II: Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
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