We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, February 13, 2012
R2
Ph I: Bench
5x5x3x3x1
Ph II: For Time
Row 500 m
Run 800 m
Row 500 m
Run 800 m
Row 500 m
Run 800 m
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