Group Session starts at 0900. Come on out for a great time and good WOD.
RokFit Cyber series WOD sessions can be recorded for submission and will be performed tomorrow. WOD's below.
Group WOD
15-12-9
OHS 135/95
Bar Facing Burpees
or
10,9,8,7,6,5,4,3,2,1
OPT Pull Ups (Chin must break the plain)
Dumbell Ground to overhead 50/35
Box Jumps 30/24 -full hip xtn
No comments:
Post a Comment