Note: Games WOD comes out tonight. If you are competing in the Games. Use either today as a rest day or if you plan on coming to do the Open on Saturday, omit PR Day on Friday.
Ph I: Active Warm Up
100 Double Unders
5 Muscle Ups
Ph II: For Time
10 HSPU's
20 Wall Ball's @ 20
30 Toes to Bar
500 M Row
40 Jumping Pull Ups
50 Push Press 65lbs
60 SDHP 65lbs
400m run 45/35/25 lb plate
Ph III: Core
50 GHD's
50 KTE's
No comments:
Post a Comment