We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, February 27, 2012
Run with me
Ph I: Weighted Dip
3-3-3-3-3-3-3
Ph II: Endurance
4x800
rest time is the time it took you to run the 800
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