Ph I: Press Strength Progression
5 x 40, 50, and 60% of 1RM
3 x 70, 80 and 90 % of 1RM of working weight
Ph II: For time
Set up 1 - 135lb bar on a squat rack and 1 -135 pound bar on the bench and do the following
20, 15, 10, 5
Bench Press
Squat
Ph III: Stability
5 max time L-Sits on rings
-scale would be l-sits on plyo boxes
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