Announcement: Todays Wives session will go at 0800. We finally have sorted out the contract with a new t-shirt vendor. If you have wanted a t-shirt and your order was not filled or would like one, see Josh or Mark with your size. The T-shirt will be a 3 blend and be similar to the shirts sold on Rogue or worn at the games.
Ph I: Strength
Front Squat
5x5
Ph II: For time
Run 100 meters
50 Pull Ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Pull Ups
Run 100 meters
50 Back Extensions
Ph III:
100 4 ct flutter Kicks
Plank Hold for 2 mins or max until failure
then
Sampson Stretch for 90 Seconds x 3
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