PhI: Endurance
6x200 M
-your rest is twice your time to run the 200
Ph III: 5 Rds for time
50 Double Unders
30 Kettle Bell Swings @ 1.5 Pood
10 Burpees
Ph III: Core Stability
4x25 Floor Wipers holding a weighted bar overhead
-Note: For Burpees; you must jump or feet have to leave the ground and chest must touch the ground.
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