We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, September 26, 2011
11/09/27
Ph I: Strength
Weighted Ring Dip
3-3-3-1-1
Ph II: METCON for time
1k row
100 toes to rings
1k row
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