Ph I: Press Strength Progression
5 at 40, 50, 60% then
3 at 70, 80 and 90% of your 1RM work Capacity.
-Work Capcity is 90% of 1RM
Ph II: 5 Rds For time
10 Sumo Deadlift High Pull at 2 Pood
Sprint 50 M
10 Clapping Push Ups
Sprint 50 M
Ph III: Core
4X25 GHD
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