Ph I: Deadlift Strength Progression
5x 40, 50, and 60 % at Working Weight
3x 70, 80, and 90 % at Working Weight
working weight is 90% of 1RM
Ph II: 10 Rds for Time
3 Clean and Jerk @ 155/135 scale as approriate
15 Wall Ball @ 20lbs
Ph III: 3x Ring Paralette Holds
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