We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, September 14, 2011
11/09/15
Ph I: Strength
Deadlift 1-1-1-1-1 1RM
Ph II: 15 Rds for time
3 power cleans @ 135
6 Push Ups
9 Air Squats
Ph III: Core
3x Max time front planks
3x 20 Supermans
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