Ph I: Front Squat Strength Sustainment
5x40,50, 3x60
3x70, 80 and 90% of working weight
Ph II: For Time
20 Thrusters
20 SDLHP
20 OHS
20 Front Squats
-for every min on the min you have to perform 4 burpees
-Rx weight is 95lbs for men, 65 lbs for women
Ph III: 3xGHD Situps
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