We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, September 19, 2011
11/09/20
Ph I: Strength
Weighted Pull Up
5x3
Ph II: Time Trial
2x800 M Run
4x400 M Run
6x100 M Run
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