Ph I: Front Squat
Strength Progression utilizing 1RM
warm up 5 at 40, 5 at 50, 3 at 60%
then 5 at 65, 5 at 75 and 5 at 85 % at your 1RM for the sets
Ph II: "Pritt"
10 Min AMRAP
7 BW Deadlifts
7 Box Jumps at 24 (full hip extn)
7 Burpees
Ph III: Core/Stability
150 Abmat Situps
Max Hold Handstand
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