Ph I:
Bent Over Row 5x5
Ph II: 10's and 5's
3 rounds for time
800 M Run
5 Snatch Balance 75lbs
10 HSPU
5 Thrusters @ 115
10 Medicine Ball Cleans (MBC) @ 20lbs
5 Muscle Ups
10 KB Swings @ 1.5 Pood
-100 Dbl Unders to buy out on Final Round
Ph III: Core
3x10 Strict Toes to Bar
-Note: Buy out means you only do the double unders on your last round. No Sub for Double Unders. Singles do not count. Gut it out and get it done!
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